The first thing most new students notice about this class is the incredible night's sleep they have after! Yin Yoga is a deeply relaxing practice that features easily accessible postures that are held at a lighter intensity for a longer period of time. We often use a lot of props to assist the poses and the result is a mix of heightened relaxation with improved joint health. This class is ideal for anyone hoping to destress, and also works incredibly well as recovery after hard training. The long hold postures target connective tissue in the body, i.e. ligaments, tendons, cartilage, fascia and even bone for a deep health practice. This class is practiced with eyes closed and focus inward, so it's a great option for anyone feeling anxious or insecure about being in the yoga room. Suitable for literally everyone.
Best For: Students who struggle with sleep, students who have joint pain, students interested in improving mental health, students with back pain, students with anxiety, students who are brand new, athletes and runners looking for a recovery practice.