Hot Vinyasa Flow Yoga

Just like our Flow Yoga Class but where we turn up the heat a little to add a little extra to your practice. The heat coming down from our infrared heaters will help warm up your joints and muscles to move with more freedom as well as opening your blood vessels and increasing your heart rate helping to improve your cardiovascular system. 

Best For: Anyone looking for a dynamic Flow Class, students who want to improve their core strength, improve their lunges down dogs and inversions